The Benefits of Masturbation – The ‘Embarrassing’ Act That Can Potentially Improve Your Health

The definition of masturbation is the “erotic stimulation especially of one’s own genital organs commonly resulting in orgasm and achieved by manual or other bodily contact exclusive of sexual intercourse, by instrumental manipulation, occasionally by sexual fantasies, or by various combinations of these agencies. Many people are ashamed of discussing masturbation, or even deny that he or she has ever tried it.

Certain religions and cultures, which view masturbation as sinful behavior, also believe that masturbation quickly leads to other activities including viewing pornography and engaging in homosexual activity. Some individuals believe that masturbation is considered a selfish act since you are pleasuring yourself, which may lead to not having the need to pleasure your significant other. While each individual, religious group, or culture are entitled to their beliefs, here are some reasons why you shouldn’t feel ashamed, and may even benefit from masturbation.

Am I in a minority of people who masturbate?

Absolutely not. Studies show that 95% of males and 89% of females reported that they masturbate. Although it may not be a topic that is opening discussed amongst friends, there are people of all backgrounds, professions, and ages that engage in masturbation.

Is Masturbation Harmful?

Masturbation is regarded as a natural behavior in both men and women by the medical industry. It does not cause any harm to an individual physically or mentally if done in moderation throughout a person’s life. If an individual excessively masturbates to the point of interfering with his or her daily life, then that is where it can have a negatively affect. For example, if you are masturbating to the point of ignoring your housework, homework, etc, then that could pose as a problem.

Benefits of Masturbation:

Believe it or not, research does show that masturbation does have its potential health benefits in men and women. Here are a few potential benefits of masturbation:

-Masturbation helps to you relax and fall asleep easier

-Relieves stress

-Boosts your immune system

-May offer protection against prostrate cancer. A recent study has shown that a percentage of people that masturbated regularly to replace normal sexual intercourse has a lower incidence of prostate cancer.

– Masturbation in essence is safe sex without the worry of pregnancy and STD’s

Is Masturbation a Sin and a Seriously Disordered Act?

Masturbation is the self stimulus of the genitals for pleasure and self comfort. It’s an act of self encouragement to produce sexual arousal, pleasure and orgasm. Masturbation in historical perspective was considered by many as more dangerous than smoking and therefore evil. But the truth is that it was highly prevalent during the early periods and among today’s youth approximately 94% of the male population masturbates.

In Pope Paul VI’s words it was a “seriously disordered act”. In many societies, masturbation is still a taboo and much stigma attached to it. This notion came about due to the thought that masturbation is driven by lust and fantasy. Kids tease each other that it will make you go blind and make your palms hairy. Recently a research showed men who ejaculate between the ages of 20 and 50 are less likely to develop prostate cancer. Studies show that ejaculating frequently cut the risk of prostate cancer by preventing the buildup of harmful chemicals. Ejaculation will flush out these carcinogens and will therefore not damage the cells.

Sure masturbation is compelling and is sex focused on pleasure, nothing else. But as long as it is a part of your life and not whole of your life, you’re fine. As I view it, masturbation is mostly about enjoyment and nothing else. Masturbation is one sexual pleasure that you give yourself without harm.

Masturbation is sex with someone you love dearly. Consider it as having sex with one’s self and is definitely not wrong in the eyes of God as some would like you to believe. Masturbation is not a Sin. Health Professionals will tell you that masturbation is a natural and healthy part of male and female self control. It is a normal and healthy practice, like day dreaming or sleeping and eating. Therefore tell your children that masturbation is natural for children and adults, and that even their friends probably masturbate. It is entirely normal plus a good way of getting to know your body – a form of self exploration.

However, a side effect attached with masturbation is that you can get hooked. Masturbation is sometimes used as a substitute for true intimacy normally with a partner. Compulsive masturbation could be a symptom of a deeper disorder such as lack of intimacy or feeling of hidden shame for instance.

Masturbation – Do You Know How to Please Yourself?

It is very natural for people to masturbate. In fact, there are some people who think that they should not do it when they have a partner. It is very true that it is full of fun to have the best sex positions with your partner on the bed. However, this does not means that you should not include masturbation as a part of your sexual life.

There are some people who think that masturbation is sinful. However, it should never be something true or correct. How can it be something sinful if it does not hurt the others. If it is something sinful, exploring the best sex positions will also be something sinful. As a result, there is no point to say that we should not masturbate.

The point here is that you should have the right to please yourself, no matter you are a male or a female. And you should also learn how you can please yourself. Remember, masturbation is undoubtedly a natural part of your sex life.

To most men, the first sex experience may probably be masturbation. It seems that that it is natural for men to do it. And a lot of men will still enjoy it after the have a stable partner. They really understand the they can enjoy the fun to explore the best sex positions with her. At the same time they also know that they should enjoy it when they try to please themselves.

So, let us what you should do when you are trying to please yourself. First of all, it is very important that you will be in a place that no one can disturb you. Masturbation is something private. Even your partner should not disturb you when you are doing it. You should be making sure that you can be relaxed in this place. As a matter of fact, a lot of people will find the bathroom at home an excellent place for this.

You are not chasing for orgasm when you masturbate. You are trying to please yourself and you should do everything in order to make yourself feel good. This is the most important. You should concentrate on the feelings and pleasure instead of orgasm. This is what masturbation is meant to be. Remember, being relaxed is the key here. You should try to forget about the challenges in your office at the moment and enjoy yourself. You will find it a lot different if you can really do that.

Masturbation Myths – Is Masturbation a Sin?

Masturbation is the sexual pleasure attained by stimulating the genitals, especially by hand. The act may involve the use of mechanical device such as a vibrator. Masturbation can give good feeling and can make one sexually excited enough to have an orgasm. Various surveys show that a large number of males and females use this technique of arousal.

Since long times, it has been considered shameful and offensive to human culture. Though people have been masturbating through all ages, the issue has never been discussed openly. This has built a kind of taboo around this topic.

Here in this article, we will discuss the fact. Almost all the men masturbate once in his life. Since they cannot do that in the open, they do so in the privacy and have developed their own techniques to masturbate and attain pleasure.

From the past hundreds and hundreds of years, we have been hearing different myths associated with masturbation. These are frightening men, women and even kids from years. There are lots of articles about dreadful things that happen to people who masturbate. But the fact is there is no need to feel guilty or scared about it. This article emphasizes to dispel some of the myths on masturbation.

Masturbation Myths

One of myth about this act is that only homosexuals masturbate. This is so absurd because it would make everyone homosexuals. In fact it usually starts at the age of 10 to 12 years. Another common myth we hear about masturbation is that it is generally practiced by old lonely people. It is often done by people that don’t have partner to share their feelings or make love. This is untrue. People of all age group – from teens to young people to old age, anyone can get involved in this act.

Another myth that is often heard is that only men masturbate. Again this is not correct. Women also enjoy this act and get aroused. Women who are single or even married are also found to involve in this act.

There is also a myth that says that masturbation causes physical changes on the body. People who masturbate may have hair loss, fatigue, bad eye sight or nervous illnesses. It is also heard by some people that masturbation can cause penis to stop growing and shrink the testicles. These are untrue as millions of people all over the world can confirm that this is totally a misconception.

One more myth that has spread all over is that if men masturbate too much they will run out of semen. This is again not correct. Another ridiculous myth is that it can cause sexually transmitted disease. How can you give yourself a STD?

So you can better conclude yourself that don’t listen to all these myths. Masturbation is still performed by men and women of all ages. People who have been married for years still involve in this act. It can’t do any harm and there is no need to feel guilty about it.